Workout
Workout Type
🦵 Lower A · Quads & Power
💥 Push A · Upper & Lower Chest
🎯 Pull A · Vertical & Rotational Core
🦿 Lower B · Posterior Chain & Lateral
🏋️ Push B · Mid-Chest & Overhead Power
🧲 Pull B · Rows & Posture
🦵 Legs
💥 Chest & Biceps
🎯 Back & Triceps
🧘 Core & Posture
🏋️ Push Day
💪 Pull Day
🔨 Chest & Triceps
🧲 Back & Biceps
🤸 Shoulders
🦾 Arms (Biceps & Triceps)
🔥 Full Body
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