Arch Lifts / Short Foot
2 × 10–15/foot · Hold 5–10s
Towel Toe Curls
2 × 10–15 · Scrunch towel with toes
Toe Raises / Marble Pickups
1 × 10–15 · Lift big toe
Calf Raises (controlled)
2 × 15 · Slow and controlled
Heel Stretches / Ankle Circles
10 each direction