Today's Optional Cardio
Optional Run (Pull B · Rows & Posture) · 15–25 min
1 min run + 1 min brisk walk. Conversational pace.
Arch Lifts / Short Foot
2 × 10–15/foot · Lift arch without curling toes, hold 5–10s
Towel Toe Curls
2 × 10–15 · Scrunch towel with toes
Toe Raises / Marble Pickups
1 × 10–15 · Lift big toe, keep others down
Calf Raises (controlled)
2 × 15 · Slow and controlled
Heel Stretches / Ankle Circles
1 × 10 each direction